Are you looking for a subtle way to keep fit, burn calories and get to wherever you are going quickly and more efficiently? If that is the case, then you think about the prospects of investing in a decent kick scooter. With this, you will be subjected to some kicking and pushing motion while you work your way on the pavement to get to your destination. It may seem like an underrated form of exercise, but its incredible long-term benefits should make you drop any hesitations that you might have in your mind. If you are wondering how then read below to discover how riding a kick scooter can be good for your health-:
Are you looking for a subtle way to keep fit, burn calories and get to wherever you are going quickly and more efficiently? If that is the case, then you think about the prospects of investing in a decent kick scooter. With this, you will be subjected to some kicking and pushing motion while you work your way on the pavement to get to your destination. It may seem like an underrated form of exercise, but its incredible long-term benefits should make you drop any hesitations that you might have in your mind. If you are wondering how then read below to discover how riding a kick scooter can be good for your health-: The Incredible Health Benefits Of Using a Kickboard Scooter
It helps to burn body fat
Using a kick scooter will keep your body healthy and active. In one of the studies conducted about the effectiveness of a kick scooter for weight loss, it was observed that an adult using a scooter at a steady pace had the potential to burn up to 300 kilocalories in one hour. In yet another similar study, it was observed that one could lose up to 500 kilocalories per hour, which is equivalent to half a kilo of roasted beef. This is a clear indication that you could easily rely on a kick scooter to help you torch off some excess calories, and in so doing, you will be lowering the amount of body fat you have.
A kick scooter will help to improve balance
For you to successfully use a kick scooter, you must learn proper balance techniques. While using a kick scooter, you will constantly be tripping on things around you and on your path, implying that your ride will not always be smooth at all times. This will enable you to develop proper body balance which in turn will translate to proper body movement even when you are not using the scooter.
Improved stability and quick recovery for women
Kick scooting is a great way to help women to improve their overall body stability. It is immensely important when it comes to strengthening the abdominal and pelvic muscles that usually get stretched and weakened during pregnancy and childbirth. Following pregnancy and delivery, it is always vital to make these muscles work again to ease the recovery process after birth. With a kick scooter, there is always a lot of activity around these areas, not to mention that it also delivers a good workout for the legs and lower body region.
Kick scooting improves anaerobic and aerobic fitness
Using your kick scooter on a relatively flat surface will give you the opportunity to engage in some very gently aerobic exercises. It will increase your heart rate, while at the same time helping you burn some calories. If you head over to a steep surface, or a generally inclined area, you will get an incredible aerobic challenge. You will agree that climbing the hill with a scooter is more challenging than climbing a hill on a bicycle and with this comes more intensity, increased heart rate, and increased fat burning owing to the anaerobic nature of the exercise.
Kick scooting is good for mental wellbeing
With regular scooting, you will benefit from improved mental wellbeing. This is because it helps to promote positive feelings and mental alertness. If you can do it in the company of loved ones such as kids or family, then it can be a great way to enhance family time, which further leads to more peace of mind and better mental health. If you want a healthy and great way to create a strong bond with your son or daughter, then get a kick scooter and get kicking together.
It improves muscular endurance
One simple motion of using an adult kick scooter usually involves a lot of muscles. It is not just the muscles on the hand and the legs that get worked out. Essentially, it is a full-body workout that will touch on the following muscles-:
- Abs – kicking the scooter and pulling yourself forwards to create the motion will have your abs worked out.
- Upper body – muscle groups such as your biceps, triceps, and pecs all work together to oppose the forward/backward movements of the body normally generated when you use an adult scooter.
- Hip muscles – whenever you are in a scooting motion, the hip muscles get flexed as a result of the joint mobilization.
- The knees and the ankles – with the regular use of a kick scooter, you get to strengthen the knees and the ankles which further helps to maintain balance and stability.
- Back, joints, and spine – with a scooter, whether adult or kid scooter, the riding motion will always help to strengthen the back muscles, the spine as well as all the associated joints.
Improved oxygen supply to the rest of the body
Riding a kick scooter quickly comes with an increased heartbeat. This translates to more blood getting pumped through the heart to supply oxygen to the muscles where a lot of energy is needed to sustain the motion. With improved oxygen supply to the rest of the body, the nutrient distribution in the body also gets improved, and with this comes tremendous health benefits.
Helps to improve motor skill development in kids
Kick scooters are not just ideal for adults. They are beneficial for kids too. When kids are exposed to kid scooters at an early age, they stand to gain a horde of benefits that will immensely help in their overall growth and development. For example, using a scooter will require them to use their arms and legs independently and this will go a long way in helping them fine-tune their motor skills. Some of the other additional health benefits kids can get from scooters include improved balance, better muscle development, improved coordination, enhanced decision-making skills, cardiovascular endurance, and better social skills since scooters usually bring kids together as fun and adventurous activity.